Hi, first of all, you are doing great job, we are follow you with every step in our training. I just started goin at gym from one month with my friend. He is training for much longer than me. We both want to start full body evolution program, but we have some questions.
1. Full body evolution program;
A. for who is this program ? ( beginners may have problem with 5 x 5 lift up reps, because it requires some strenght in my opinion )
B. how much is proper % of RM for weights in every reps of whole training ? ( the same weight that we can handle in every reps ? or maybe starting lower go heavier ? )
C. How to do the warm up before starting whole training ?
D. Should we start some pre workout for around for example one month to start this program ?
2. Creatine ? Truemass ? What to do ?
A. I have 180cm / 80 kg , and what about creatine or truemass for beginner like me ( 1 month training at gym ) ? ( of course with proper diet 3000 calories per day )
B. A lot of ppl are saying - eat , sleep practice. Second half is telling its good for start adding with some milkshakes or breakfast. Dont have idea what to do with that ( I have 30 years ). My goal is muscle gain and some strenght both at the same time.
Thats all for now :)