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Struggling with training please help

I'm trying to become a complete athlete I want my training to be as sophisticated as possible but I dotn want to do anything that wont benefit me

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The_Teacher
The_Teacher g Stephen Baetens
22 Post(s)
22 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2017
Posted
Posted By: Scott_Herman

@The_Teacher Great! Really it's primarily going to be for pull-up variations for your back, but you can also do some ab exercises on there like hanging leg raises, windshield wipers, toe-2-bars etc. Those on their own would make an intense little ab circuit!

 

And you can even use it for bodyweight bicep curls if you wrap a towel around it! 💪 

Thanks alot, Scott! Glad I can ask for advice here! :D 💪 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: The_Teacher

Thanks alot, Scott! Glad I can ask for advice here! :D 💪 

@The_Teacher Of course! That's what the @forums are for! 😁 ðŸ‹ 

Need 1 on 1 coaching? Send me a direct message to learn more!
The_Teacher
The_Teacher g Stephen Baetens
22 Post(s)
22 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2017
Posted
Posted By: Scott_Herman

@The_Teacher Of course! That's what the @forums are for! 😁 ðŸ‹ 

Really making progress here! Abs are solid! Chest is growing :D

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: The_Teacher

Really making progress here! Abs are solid! Chest is growing :D

@The_Teacher Awww yeah!!

 

Did you follow along with my live 10 minute ab workout this afternoon?! 💪 

Need 1 on 1 coaching? Send me a direct message to learn more!
The_Teacher
The_Teacher g Stephen Baetens
22 Post(s)
22 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2017
Posted
Posted By: Scott_Herman

@The_Teacher Awww yeah!!

 

Did you follow along with my live 10 minute ab workout this afternoon?! 💪 

I am following this one! Just love it! And I can feel my abs really well after a good workout :D

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: The_Teacher

I am following this one! Just love it! And I can feel my abs really well after a good workout :D

@The_Teacher Woooo! It smashes those abs that's for sure!

Need 1 on 1 coaching? Send me a direct message to learn more!
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muscular strength
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