I was wondering do the wide grip cable rows stand a chance when it comes to lat activation? I really feel them in my upper/mid traps. I lowered my pull-up/chin-up volume so I can add in some of these rows. In total I am doing about 11 sets of pull ups and about 7-8 sets of rows.. Do you think my lats are getting enough attention for maximum growth? (almost passed the novice phase planning to bulk soon i'm still a bit overweight so i'm just trying to lean down right now BUT i am asking if this is good enough volume for when i do bulk)