So tomorrow is an upper body day. Im going to start with these exercises
1st set
Barbell bench press. 5x8
Wide grip lateral pull downs. 4 to 5x 8 to 10
2nd set
Flatdumbell bench 4x8 to 10after last set can i drop the weight but like 1/3 and rep to failure.
Barbell rows 4x8 to 10 reps
3rd set
Dumbell shoulder press 4x8 to 10
Cable curls 4x8 to 10 reps
After the last set is it ok to drop the weight on both exercises and rep out more reps.
4th set
Shoulder flies 3sets 8 to reps
Skull crushers with ez bar 4sets 8 to 10reps.
Let me know what you think. Is my workout structured properly. In an upper lower split can i see growth in my chest and back with only 2 exercises per workout. Considering my biceps and tricep get hit in all my push and pull exercises if my bench or my rows are getting stronger will my arms naturally get bigger and stronger from doing that. Ive heard that you dont need an arm day to get them to grow cause they are small muscles. I know on your full body workouts it seems lime you hit each muscle just once but you have gotten some decent results it seems. I have my lower back abs quads glutes hamstrings and calves to workout on my lower days so i guess id rather keep my arms for my upper body days. But is 1 or 2 exerciese for my shoulders and or my arms going to be enough to get them to grow and get stronger.
Do you also think it is a good idea to have my other upper body say for strength where i workout with lower reps such as 1 to 6 or 7 reps.
When it comes to lower body day how many leg exercises should i do. I know the calf muscles get hit good on squats and leg presses what are some good isolation exercises for calfs. How many ab exercises do i need in a workouts and how many sets and reps do you think is good. What exercises would you recommend for your obliques upper and lower abs.
Finished my workout and ran into some problems. During the end of my workout my fingers were real sore from the bottom half of my fingers to my knuckles were hurting me. How can i fix this problem. About 45 minutes into my workout i already felt fatigued. I ate some eggs oatmeal with who milk and a bananna and worked out an hour later how can i prevent this also so i can get thru the rest of my workout easier.