What pre work out is this about? It sounds like he’s talking about esp
Scary stuff. People just don't research things themselves any more, that's half the problem. Kids will just buy whatever's hot without actually checking content. That can also be why you see some young athletes accidentally taking banned substances for their sport, simply because they don't read any labels or do any fact checking, and end up getting banned for a period of time.
Got to stay safe!
Pre workouts in general. As he states he took to many scoops of a supplement which messed up his heart rythm. Its basically a very good warning to research what you are putting in your body.
Yes exactly ! I see it all the time ! 16 yr olds walking around with shaker bottles and have no idea on how to train nor eat and think that supplements will make them huge.... Seems a lot of people start in the wrong end these days.
It's a huge problem for sure. I guess a lot of the media regarding fitness makes it seem like supplements will get you big and ripped etc., which is probably a trap we all fall for a little bit in the beginning if we don't know better already.
That's why it's so important that we even have supplement companies now that talk about how important real food is before adding supplements.