Said I would be back!
I'm getting older and have a cranky shoulder, it's doing well but I'm wanting to make sure I don't get injured.
Years ago I was a milk man and my day consisted of thousands of upright rows a week stacking milk crates.
When I got back to lifting I really aggravated it and was barely able to lift my arm. I have rehabbed it back to decent health and am slowly increasing my bench and shoulder work. Mostly dumbell work right now.
So when I go back to bahbell bench what can I do to protect the joint?
Coach scott has gotta have some pointers I hope.
Thanks guys!