Yeah if you are still strength training while cutting it's very possible to get stronger!
It's my pleasure man, that's the entire reason I started this site and my business, to help people reach their fitness goals! Keep crushing it yourself 💪
Yeah if you are still strength training while cutting it's very possible to get stronger!
It's my pleasure man, that's the entire reason I started this site and my business, to help people reach their fitness goals! Keep crushing it yourself 💪
I'll do my best!
You're the realest. You're not someone who's trying to foist all that supplements to your followers because you know that you can reach your goals without them! No Dollar Signs in your eyes :) You really want to help everyone to succeed! So much appreciated!
Anytime @Ypso, anytime!
Btw. At which times would you consume carbs? I'm always drinking that whey shake together with a banana. Most of my carbs are consumed at the morning. The carbs from the beans are eaten like 1 hour after the gym which could also be like midnight.. so how many hours before I go sleeping should eat my last meal?
Try to get a good amount of carbs around training - probably pre- and post-workoutmeals. If you have a good amount in you early in the day and train later in the day, that's fine. Honestly the post-workout meal is probably the best time to get them.. but if it is late at night, maybe not heaps. As long as you hit your macros for the day, that's the main thing.
And I would say wait at least 30-60 minutes after your last meal before going to bed.