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Scott's Meal Plan

Couple questions on the meal plan.

Jwal2k8
Jwal2k8 g Justin Walker
72 Post(s)
72 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted
Breakfast
Protein Pancakes
- 5 Strawberries
- 1/3 cup oatmeal
- 1 jumbo egg
- 2 egg whites
- 3 oz Chobani Greek Yogurt
- SYNTHA-6 ISOLATE

Calories: 427
Carbs: 33g
Protein: 49g
Fat: 11g
Morning Snack
Protein Shake
- 2 scoops SYNTHA-6 ISOLATE

24 Almonds (Blue Diamond)

Calories: 460
Carbs: 20g
Protein: 56g
Fat: 19g
Lunch
Rice, Chicken & Broccoli
- 1 cup white rice
- 2 medium chicken breast
- 1 cup broccoli
- 1 red delicious apple
- 1 tablespoon olive oil

Calories: 906
Carbs: 58g
Protein: 106g
Fat: 26g
Post Workout
Protein Shake
- 2 scoops SYNTHA-6 ISOLATE

24 Almonds (Blue Diamond)

1/2 cup oatmeal

Calories: 610
Carbs: 47g
Protein: 61g
Fat: 22g
TOTAL MACROS & CALORIES
Calories: 2403
Carbs: 159g
Protein: 272g
Fat: 77g
 
This was off your notebook meal plan. There's only four meals on here and no dinner. Also, is this your lean bulking meal plan?
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Yes it is!

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Yes it is!

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Yes it is!

Need 1 on 1 coaching? Send me a direct message to learn more!
Jwal2k8
Jwal2k8 g Justin Walker
72 Post(s)
72 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

So do you not eat dinner? lol

prat23
prat23 g pratik patel
16 Post(s)
16 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

hey,scott.....

 

I have been using ur meal plan and have question regarding the size of cup.....what is the normal size of cup in mls that u have mention in ur meal plan,i'm asking u this becoz there r varied sizes of cups available in martket,how to choose the exact one?????///really confused.............

 

Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: prat23

hey,scott.....

 

I have been using ur meal plan and have question regarding the size of cup.....what is the normal size of cup in mls that u have mention in ur meal plan,i'm asking u this becoz there r varied sizes of cups available in martket,how to choose the exact one?????///really confused.............

 

Hey man... if your goal is to gain weight and build muscle... and your body is an ectomorph you should eat a lot of calories. it doesn't matter what the size of the cup is. The only thing you should care is your protein intake.. as a basic rules 1 lbs ( weight) per 1g of protein, meaning the protein intake should not exceed your body weight. Now if you're a meso or endo type of body, you should watch of the calories (follow scott meal plan).

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: prat23

hey,scott.....

 

I have been using ur meal plan and have question regarding the size of cup.....what is the normal size of cup in mls that u have mention in ur meal plan,i'm asking u this becoz there r varied sizes of cups available in martket,how to choose the exact one?????///really confused.............

 

Hey man,

 

1 CUP is a standard size brotha.

 

Here is a link to show you what I mean.

http://en.wikipedia.org/wiki/Measuring_cup

 

Merry Christmas!

Need 1 on 1 coaching? Send me a direct message to learn more!
prat23
prat23 g pratik patel
16 Post(s)
16 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

my body is meso type

 

muscular strength
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