HI there everyone, just a quick question... is it ok not to do exercises like bent over row and deadlilft since this workouts target the lower back? i always find that i get pain whenver i do or carry weights that hit the lower back... i know that deadlift plays a big part in bodybuilding but do i really need it? i can do squarts with no issues... i don't want to strain my lower back and cause any injury but are there other workouts that i can do to train my lower back slowly and maybe eventually i can start doing deadlifts or bent over rows in the future? thank guys