Ive been doing PPL for two months. My weak points are hands (biceps mostly)
I would like to add a bicep excercises to a leg day or have a additional day straight after legs day purely for hands.
Which would be most beneficial?
1) add bicep to legs day
2) add additional day straight after legs for biceps
3) add addtional day straight after legs for bicep+tricep
4) no need additional for muscle growth, just kill it on your PP days