Hey guys,
On week two of the 5 day body building split and did my chest workout today. After completing the chest exercises I moved onto the triceps and noticed some pain in my shoulder (kind of like the post delt region). I didn't have any noticable pain during the bench but it really only hurts when i do a pushing motion (like a push up).
I'm thinking it is either an impingment or strained rotator cuff muslce. I've had tons of impingments from swimming in the past but this feels different.
Anybody ever experienced anything similair?
I always try to bring the bar and dumbells to the nipple line to relieve shoulder stress so I'm not really sure what it could be. I'm new to this volume training so maybe I just jumped into it to fast?
Thanks!