I've really been kicking up my Ab and cardio portions of my workouts and have noticed that I get insane cramping way more than I should. Typically it's only my quads (Especially the day after leg day), calves (Running and Swimming), and lower abdominals (ab workouts). I tend to sweat more than the average person also. My diet is fairly balanced and I drink over a gallon of water daily. My suppliments are currently -
Pre Workout - C4 Ultimate
BCAA - Optimum Nutrition 5000 BCAA (Taken typically with Pre workout)
Protein - Optimum Nutrition Gold Standard Whey (4 times a day including pre and post workout)
At Night I take - Optimum Nutrition ZMA and Fish Oil
I'm thinking I might have an electrolye deficency, so I was looking into something like this - https://www.amazon.com/Medique-03033-Medi-Lyte-electrolyte-replacement/dp/B004IZA46S?tag=runnerclick02-20
Theres no additives, caffine or sugar in the product. Its only got
- Potassium chloride 40mg.
- Calcium phosphate 18mg.
- Magnesium carbonate 9mg.
What do you guys think? Also could an electroylyte defecency be possibly holding me back from ym full potential in my workouts?
Thanks in advance,