I am going to post daily for the next 12 weeks. My procress and workouts and meals as well. Will be challenging since I fly to poland next month, but I have access to gym there. I weight my food because I want to know how musch I eat. I finished my old program before christmas and found this
Day 1
Like always my I start my day on my green starter. It is dried veggie powder, 2 scoops BCAA´s and one scoop creatine mixed with 2 cups water. My breakfast is 3 eggs. Half a cup egg whites and 40 grams oats cooked on a pan . I mix in a gallon jug 4 scoops of BCAA and glutamine to sip on all day.
I like to have 2 meals before workout. Meal 2 is usually fish and quinoa or rice.
It was chest and triceps+abs on the day 1 3x3x3 for each part. I am luky that my gym is in the walking distance uphill so I drink my preworkout and start walking and th moment the preworkout start kick in I am walking into the gym warmed up and ready. The chest exercise is chalenging for me, since the chest is one of my weak part. Start with dumbell chest press. I was unable to use the dumbells, so I went for the barbell bench press instead. 3 sets 8 rebs and 3 burns. The chest was on fire. Next was Reverse barebell bench press. I had never done this version before.(It made my list of favourite exercise) I went light to get used to the exercise I finish the chest with Low-To-High Cable Fly. After this is like my chest wake up after coma. The triceps ecercises was a killer and I soaked completly toasted in the jacuzzi with my bcaa drink after cardio. post meal was chicken and rice and protein shake before bed. Chest day looking good and cant wait for day 2.
Have appointment next week to get my bf measured. I think I am around 20%