Ok here's my other question about this routine, and it's in this thread since it's related to the "at home" point.
I don't have a lat pulldown machine, but I do have a pullup assistance/resistance band that let's me get 8 reps currently, but I can tell I'll be able to more than 10 in no time. The question is:
Would you say any of these options is better than the other?:
1.) Continue doing higher reps of assisted pullups / combine with bodyweight pullups.
2.) Substitute T-Bar rows instead of the lat pulldowns altogether (assisted / regular pullups in my case).
3.) Continue like #1, but also ADD T-Bar rows at 8-10 reps per set.
4.) Do #3, but instead of just adding T-bar rows, replace the one-arm dumbbell rows.
Surely, I've made this confusing already, but here's a 5th option I thought of:
5.) Do #4, but only every 2nd workout (i.e. alternate week to week between T-bar and one-arm dumbbell rows).
I did complete my first Pull-A yesterday, it was awesome, though I realized later in the day that I somehow forgot and skipped the AMRAP deadlifts set. It's actually quite a long workout, but 3 days per week for the main workouts makes that totally reasonable and doable for me.