Guys,
What do you recommend for body recomp and to shred that BF% down?
Push/Pull/legs or 5 Day Split?
thanx
Guys,
What do you recommend for body recomp and to shred that BF% down?
Push/Pull/legs or 5 Day Split?
thanx
Honestly any one of those should work just fine. If you are really looking to shred to maximize I would superset or even do Tri sets in your routine. It can be the same muscle groups or even opossite muscle groups.
great thanx!