As you can tell by the title of my question it will have two different questions in one post cause I felt like that would be better rather then posting two different threads in the same area. Hopefully that will be okay. Let me share my stats so you can help give advice.
Height: 5'10
Age: 23 years
Sex: Male
Bf%: 13-14%
Weight: 159lbs
Heres a link to my current physique. http://s79.photobucket.com/user/spreadthetruth2147/library/?sort=3&page=1
Hopefully you looked at the link cause I would like to explain to you what my biggest concerns with my body are so far. Too me when I look at my chest it looks saggy and just looks really under developed like it a vital part is missing. It just doesn't seem to have that beefy upright feel and look to it and my waist looks huge which is bothering me. Honestly those are really the only things that concern me cause I am pretty happy with my arms progress so far and my shoulders. Its just my chest and waist. I only range from a 31-32 waist but it looks bigger then that and it really turns off my motvation. I have been cutting so far and have come to this conclusion and just cant seem to get past it. My current macros are
204g Protein
119g Carbs
81g Fat
With my current status I am just unsure if it would be wiser to just start bulking to put on more mass which will help even out my stomach and chest or to keep cutting? I cant really tell by my physique if I just naturally have a bigger waist and I cant help that or what. What would you all recommend me doing and is there really anything anyone should be looking out for when trying to decide whether or not to cut or bulk? Thanks
My second question is about creating a workout plan or a workout routine.. How does someone go about creating one and like what would be the key indications to a workout plan. For example how does one choose between doing supersets, drop sets or too failure? How does someone know how many sets to do for a muscle group? How do we decide how much cardio and abs to do in a week? I struggle with this cause I am always so nervous about doing either too little or too much. How do we find that perfect area cause I know each persons body responds to a workout differently. Thanks guys and Gals!!!