Hello again Scott!
SO i have a question about how long should the resting betwen sets be. So as you know im trieing to build muscle, and so far my resting periods betwen sets were 30 - 45 seconds. I read tons of articles about that but i still dont really know the answer.
Goal: Muscular Endurance
Reps: 12-20
Rest time: 30-45 seconds
Goal: Muscular Hypertrophy
Reps: 6-12
Rest time: 60-90 seconds
Goal: Muscular Strength
Reps: 3-5
Rest time: 2-4 minutes
Goal: Muscular Power
Reps: 1-3
Rest time: 3-5 minutes
So which one of these is for muscle mass? First i thought it might be the muscular strenght but strenght doestn equal the muscle mass or deos it?
And also a queastion about how should i lift. I do 4 sets and 8 reps with dumbels and 8-12 reps with machines. Also should i change the weight througout my sets or should i start with the heaviest i can and do all the 4 sets with the same weight?
Greetings, Kevin