Trying to find my exercise level to calculate my nutrient intake.
- 4 days a week i train martial arts 2 hours a day. (2 hours martial arts training no breaks)
- 5 times a week i walk 2 miles total (1 mile to training and 1 mile home).
- Once a week i walk 10-15 miles in the nature....
I weight train 3-4 times a week at the gym (This is my first week). Each workout is around 1-1½ hour as i dont focus on cardio due to my daily martial arts training.
There is no job where i spend energy.
A normal day I wake up early. Eat some egss and fruit. Then walk to my training early morning - I eat a small lunch then have a class... 2 hours and then at early afternoon i walk home.
In the evening i have a large meal and normally my weight training will be 1-2 hours after i eat dinner.
Im having a hard time to actually figure out what my activity level is due to the non working part.
My plan is to do the 12 week challenge instead of the 5x5 stuff im doing now (my first week just trying to find my max on different weight excersis etc)
Thanks
Kim aka GoBigTime