Good day nation
I want to begin the 8 week Pure Muscle Building Program and I only have home equipment which is Dumbbell, barbell and EZ bar the weight ranges from 5 pounds to 55 pounds in dumbbell and in barbell from 2.5 up to 45, there are some exercises that requires Cables in which I dont have for that program but I know there's exercises with dumbell that can Substitute them, Im going to list the exercise that I would like to be replaced, please I would really appreciate it, I really want to get to where I was before but Lean!!!! Lol
Exercise to be replaced:
1. Low-To-High Cable Fly
2. Tricep Push-Down
3. Tricep Pull-Down
4. Ab Pulldown
5. Lat Pulldown
6. Reverse Lat Pulldown
7. Seated Low Row (Cable)
8. Barbell Reverse Curl (Cable)
9. Wood Chopper
10. Leg Press (Feet Shoulder Width)
11. Seated Leg Extension
12. Single-Leg Curl
13. Seated Calf Raise (Feet Angled Out)
14. Seated Calf Raise (Feet Angled In)
15. Medicine Ball Seated Knee Tuck (Probably instead of a medicine ball I can use a dumbbell, just want to make sure)
16. Ball Pass (Probably instead of a medicine ball I can use a dumbbell, just want to make sure)
17. Half-Kneeling Cable Chop
All of these will be for the program of 8 Week Challenge, I know theres a lot I really will appreciate the help, thanks in advance. You can copy paste my message and just right the answer or tips next to mine so I would know.