Hello I have been working out for 2 years now and did lose quite a number of weight in the past (55 pounds). However, I did quite a number of mistakes which I spent too much time in doing cardio training and that made me lost so many muscle mass. Right now I am trying to gain some muscle but having trouble with shaping my chest and love handles. I can see a little progress on my biceps, back, triceps but I can't even get rid of my man boobs and love handles. I am doing more chest exercises compared to other exercises but the thing is, only the top part of my chest gain some muscle and the lower part of the chest is still super flabby. I did lookout for my diet, cut out junk food, sodas, sweets and stuffs like that and only had 1 cheat day every week (although in some special occasions I had 2 cheat days).
Any advice how can I shape my chest more efficiently and what exercises should I be doing ? and what is the most effective workout for love handles ?
Thanks you and have a good day!