I'm doing seated machine rows in my current workout schedule and have been seeing noticeable increases in my pulling strength every week. I do my three sets with vertical grip homever. There is a horizontal grip handle which was harder for me when I was using it. I guessing I should pick only one, but combined with my other back excercises, I don't know which one is the one I should stick to. What is the difference between the two? Can you guys give me an idea on which one I should choose?
I'm including my complete program in here just in case;
Day 1;
Chest Press, 3 sets 10 reps
Bench Dumbbell Fly, 3 sets 10 reps
Some bent over version of the dips machine excercise, my program isn't written in english and I couldn't find what this one is called, 3 sets, 10 reps
Butterfly, 3 sets 10 reps
Alternate Dumbbell, Curls 3 sets 10 reps
Hammer Curls, 3 sets 10 reps
Scot Curls(machine), 3 sets 10 reps
4 ab excercises of my choosing, all of them 3 sets 12 reps; Abdominal Mach, Ab Crunches, Dips Leg Raises, Roman Twists, Roman Chair Sit-Ups
Day 2; rest
Day 3
Military press(machine), 3 sets 10 reps
Dumbbell Alternative Front Raise, 3 sets 10 reps
Dumbbell Lateral Raise, 3 sets 10 reps
Barbell Shrung, 3 sets 10 reps
Standing Dumbbell Triceps Extension, 3 sets 10 reps
Bench Dips, 3 sets 12 reps
Dumbbell One-Arm Triceps Extension, 3 sets 10 reps
Again, 4 ab excercises
Day 4; rest
Day 5;
Seated Rowing Machine, 3 sets 10 reps
One Arm Dumbbell Rowing, 3 sets 10 reps
Hyper Extension, 3 sets 10 reps (with a 4 kg weight held on my chest)
Upperback Machine, 3 sets 10 reps
Leg Press, 3 sets 12 reps
Leg Extension, 3 sets 12 reps
Leg Curls, 3 sets 12 reps
Dumbbell Lunge, 3 sets 10 rep
Day 6; rest then repeat.