Small game but some information at same time
Say you were only allowed to choose 2 exercises for each muscle groups what would they be? I use the term group loosly because each group like back and legs all can be tech broken down to many more groups
So if i had to choose i would go with
Shoulders: bent over reverse flys, overyhead press
Chest: Bench press, Cable flys
Bicep: straight bar curls, hammer curls
Tricep: Cable push down, skull crusher
Abs: Ab crunch machine, Leg lifts(for lower)
Legs: Squats, Calf raises
What would you choose?