7.1K Post(s)

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 Message 7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted May 26, 2016

Oh man, if your biceps are lagging you are going to LOVE these exercises.  Especially the third one. It isolates the short head so good!

 

Check it out!

 

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95 Post(s)

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 Message 95 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2014

Posted May 26, 2016

Ive been throwing these in for a while now. Great way to change it up.. These movments feel GREAT!!!!

If you didn't pass out or puke......YOU GAVE UP!!

95 Post(s)

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 Message 95 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2014

Posted May 26, 2016

Gotta Love them Drag Curls too!!!

If you didn't pass out or puke......YOU GAVE UP!!

7.1K Post(s)

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 Message 7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted May 28, 2016

Ive been throwing these in for a while now. Great way to change it up.. These movments feel GREAT!!!!

Hell yeah they are! Glad you use them as well bro!

Need 1 on 1 coaching? Send me a direct message to learn more!

10 Post(s)

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 Message 10 Post(s) Gender: Male Goal: Lose Fat Date Joined: October 10, 2016

Posted November 25, 2016

If I dont have barbells how do I do these wide grip bicept as in you video.

7.1K Post(s)

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 Message 7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008

Posted November 27, 2016

If I dont have barbells how do I do these wide grip bicept as in you video.

You can try it with dumbbells..just make sure that you don't hold the dumbbells by your side, hold them maybe 2-3 inches away from your body.

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