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ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

First time doing these. I've always done regular barbell rows. Felt extremely awkward. Last set felt the best

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Hey bro!

 

I think it is too heavy. You need to bend over more so your upper body is parallel to the floor and DOESNT MOVE during the movement. Just your arms should move. :-D

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jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted

Agreed.

 

What gym is that? It looks well stocked and layed out.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: Scott_Herman

Hey bro!

 

I think it is too heavy. You need to bend over more so your upper body is parallel to the floor and DOESNT MOVE during the movement. Just your arms should move. :-D

Thanks Scott. I have pendlay rows this wednesday so i'll try to make my form better.

ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: jmboiardi

Agreed.

 

What gym is that? It looks well stocked and layed out.

 

John

Still the same 24 Hour Fitness at the Embarcadero :)

Just wish they had bumper plates to make deadlifting a bit easier.

muscular strength
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