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Weight loss progress.

lost 20 pounds in six months + muscle gains.

mannlean
mannlean g Manish Gautam
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2015
Posted

Hey Guys!! just wanted to share my progress since April this year.

BF 24% to 15 % now and feel all pumped up!! mostly body weight exercises.

next 6 months target is for BF % 10 and muscle gains and I know for sure Nation will keep me pumping!!

 

PS couldn't update it in my BF % progress chart, might be a bug :-/

 

 

 

heyhay5212
heyhay5212 g Haley Conant
37 Post(s)
37 Post(s) Gender: Female Goal: Lose Fat Date Joined: January 1, 2015
Posted
Owner of Onyx Athletic Performance, LLC Certified Athletic Trainer Licensed Athletic Trainer Certified Strength and Conditioning Specialist
ScottTousignant
ScottTousignant g Scott Tousignant
45 Post(s)
45 Post(s) Gender: Male Goal: Bodybuilding Date Joined: June 6, 2015
Posted

Outstanding! That's a huge achievement. Stand tall and proud. Keep pushing forward.

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: mannlean

Hey Guys!! just wanted to share my progress since April this year.

BF 24% to 15 % now and feel all pumped up!! mostly body weight exercises.

next 6 months target is for BF % 10 and muscle gains and I know for sure Nation will keep me pumping!!

 

PS couldn't update it in my BF % progress chart, might be a bug :-/

 

 

 

Bro that is an awesome transformation! Such a difference! Imagine how you will look in the new year, or even this time next year?!

 

Keep going hard man! #HTH

 

Jordan

SHF Athlete MS Athlete Partial Fitness YouTuber
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: mannlean

Hey Guys!! just wanted to share my progress since April this year.

BF 24% to 15 % now and feel all pumped up!! mostly body weight exercises.

next 6 months target is for BF % 10 and muscle gains and I know for sure Nation will keep me pumping!!

 

PS couldn't update it in my BF % progress chart, might be a bug :-/

 

 

 

Excellent work.......keep at it and before you know it you will be at single digit BF :-)

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: jmboiardi

Excellent work.......keep at it and before you know it you will be at single digit BF :-)

 

John

Awesome man! Can definitely see a difference in your traps and delts, making all kinds of gains

mannlean
mannlean g Manish Gautam
15 Post(s)
15 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2015
Hawk_Given
Hawk_Given g Hawk Given
170 Post(s)
170 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Great work! Wish you continued success!!!

MS Athlete BS, Medical Technology (ASCP) BS, Organizational Leadership and Supervision I Give God all the glory! That is where I find true strength!
muscular strength
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