Hello all! I watched Scott's video on college today and he's inspired me to scructure my time and schedule to CUT procrastination completely out of my life so I could get the most out of my time, but more importantly maximize my GAINS! (Strength and brain gains) Diet I generally think I could handle, what I desperately need is a workout routine to follow for the next couple months. I've been lifting on and off since February, but without any kind of real structure. I weigh 155 pounds, little to no body fat, 6 feet tall. I don't want just a big chest or massive arms, I want muscle gains EVERYWHERE. Any help would be greatly appreciated!

hello mike

i would suggest you to find some site on the internet to calculate exactly how many calories you burn per day and add 300 more for bulking
remember to eat enough protein and carbs
and last thing,i will give u an exact link to a workout routine,you can find plenty of them on the internet,i'll just say only a fews things you can use
1)use 4-5-6 exercises per muscle,8 or 12 reps
2)try exercises that use a lot of muscles at the same time,i believe they are called compound movements,examples are deadlifts,bench press,squats etc..
and dont overdo it if you're restarting after a long break because you'll be sore for a loooooooong time,use the first week to make your body get used to it,then you can go ham on the 2nd week,good luck :)

Mike, I am fairly good at designing routines for people, however I need to get to know you and how your body works better to build you the best routine possible. Also I need to know what days you can workout and when you needrest days for school or work etc. if you are interested in me building you a program let me know I can contact you privately for ease of communicating. Just reply with your email or a skype name if you would like me to see what I can do for you!

i had a thread about a week or 2 ago which has a full workout plus eating plan its under muscle gains i believe this is the link

http://muscularstrength.com/forums.php?pageAction=POSTS&subForumID=32&threadID=2744

have a look see if you like it

michaelgorski5@comcast.net

tuesday, thursday, friday, and weekends are preferable workout days

Looks like @NelsonFitness has offered to help you out, nice man!

But if you still want some tips and advice from the community, post your current macros and routine here and we'll help you get on the right track. If you haven't already, visit the @mealplan page. #HTH

Jordan