Hey Scott.I have a question that i would like to ask you.What should i do if my left chest feels like like its going to brake something on the side and feel tickles on the other side in the same left chest?. I had a little problem 2 months ago,ago i was doing biceps and in my head i wanted to do bench as much as i can,and i didn't warm up my chest and o did heavy weight and i felt pain on my left chest and i didn't care , and i added 50 more pounds and i couldn't push it up and i felt more pain on my left chest.I couldn't move my arm a lot and after 2 weeks i started doing bench,but still feeling some effects on my left chest, and now still the same thing, im scared to lift heavy because i thinks something will happen to my chest.
Please reply, it will be very helpful to hear what you recomend me .Thanks.