Hello All,
I've been serious about getting my legs' shape well developed for the past 2 1/2 months. I'm seeing gains in size and strength in all muscle groups but have noticed my outer quads are not developing the way I would like. They are getting bigger over all, but the inside half of my thigh/quads seem to be developing more so than the outer thigh.
I consistently perform high volume standard squats, leg presses, walking & step up lunges, etc. Is there a specifc exercise that works better to ensure development of the outer quads that I should add to my routine or is it a matter of leg & foot placement on the exercises I'm doing.
Thanks!