I have read a few articles about wide grip v narrow grip for chest development and cant figure out what i should be doing and/or for what reason.
I currently have a slightly wide grip if my arms are parallel to my shoulders. My program consists of doing the below training on every miss a day
Training 1
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Reverse Flies 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset
Training 2
Front Squat 3x5
Incline Bench 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8
Ab work 2x15/Curls 2x10 Superset
(Notice the Bench being inclined in program 2). For both programs i have a slightly wide grip. So is this enough to train/develop my chest or do i need to have a more narrow/wider grip for any particular reason? Sorry if this has already been answered but i couldnt find anything.