Video:
https://www.youtube.com/watch?v=uuf5Yj2YfpE
So tonight I did a biceps and back workout. After biceps, my first back exercise was dumbell rows. First, I did a warmup set and then, I started my first set of three. While doing so, I felt some pain in my lowerback and continued on to finish out the set. During my second set, the pain hurt too much and I had to stop the set. I decided to move on to the next exercise, which was a dumbell bent over row. When I started, I felt a little bit of pain but after adjusting my form I didn't feel it any more. Fast forward the three sets of that and I started to perform deadlifts (roughly about eights inches off the ground and about 65 pounds if that matters (I weigh 108)). I tried to keep my chest up and re-adjust my form for each rep (sorry for only showing two reps). I felt a tad bit of pain in upper back/traps and I thought I felt the good burn in my back, not pain. This was my first real attempt at deadlifting. After my workout I knew something wasn't right with my form and had my sisters record me. So how can I keep my back straight when deadlifting. Also in the past with rowing, I haven't really had lower back pain like I did today. I was single arm rowing probably 30-35 lbs I forget the exact amount, but I tried to keep good form throughout. In the future I will definately do lighter weight with these exercises to make sure I master my form first. One more note, when deadlifting I didn't feel my hamstrings if much at all. It's probably because I'm not used to the movement and did something wrong.
Messed up once, now I gotta fix it doesn't happen again.
Edit: It's been three days and my lower back is still in slight pain when I twist my torso.
Any help would be much appreciated!
Jimmy