Do you guys 2930 calories is still pretty good for fat loss? I workout 5 times a week with 20 minutes of cardio all 5 day.  My BMR - 2,357
TDEE - 3,447. I just want to make sure I'm on the right track. 

Scott thanks for the advice man! I'll be trying this out on Monday! How did you come up with the macros needed though?

 

As promissed here is a before, before and after picture. First picture was when I started the journey at the end of December 350lbs, middle was the start of the 12 week program 250lbs and last picture was today at 230lbs. Acording to my scale I am at about 12.5% body fat. You guys be the judge. I'm having trouble loosing the midsection fat!