Hi all,
As discussed in the 'Lack of energy' topic, based on the advice I got there I'm changing my routine a little bit. The main advice was to use lighter weights and more reps. How would you guys change that in my current routine? I'll post my current routine below. It's based on Reg Park's 5x5. (Note: I'm using a home gym, so I don't have fancy machines and stuff, only weights, bench and a rack.)
A:
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5
Calf Raise 3x10
Cheater Curls 3x10
B:
Deadlift 5x5
Weighted Dips 5x5
Front Squat 5x5
Overhead Press 3x10
Pull Ups 3x10
Leg Extensions 3x10
I workout three times a week, doing A - B - A, etc
Thanks,
Nick