that's so nice of you, thanks.

right now i'm starting over again after 2 months of working day and night, traveling a lot and fighting sickness. i'm sore as hell and can barely move after my first workouts - but i'm so happy to be able to train again! so maybe there will be some questions...

No Problem! I happy to hear you are getting back into things. Be sure to focus on recovery, especially since you were fighting being sick and out of the game for awhile. Make sure to foam roll/stretch everyday. Get all the proper macros and try getting a recovery shake in. The other big things is sleep! If you do not get enough sleep this will also slow down recovery. Just some good tips to help you out since you are getting back into working out.

Glad to hear you are back in action! Those first few weeks will be hardcore! But you can do it! and in 2014 you will surpass all your goals!!! #HTH

good to know that you recommend the things i'm doing! except for one thing: what is a recovery shake?

thank you SO MUCH for your motivation, Scott!

You can actually buy recovery supplements like amino x and cellmass from BSN, but really it is just making sure you take something with protein, amino acids, and other ingredients to make sure you feed your body what it needs to recover from you workouts. This is not something you HAVE to do, but I do think it makes a difference.

I started doing this routine after leg day. Love it!!