Hello Nation,
I recently spoke with Scott about putting up training logs here on the forums as I haven't seen any real detailed logs at all, So here I am I will be starting my log this evening, I am returning to lifting after a little over 2 years of nothing. I will be doing the same 4 day full body split I did when I was last lifting, with the added bonus of the 30 day abs after each workout and on days off. I am getting married in a little over 4 months and I want to be back in shape for that. I was around 12-15% BF when I stopped lifting before, I am upwards around 20-23% I will be on a caloric deficit at first to burn off any extra fat then I will be going into my clean Bulk. by the end I want to add on an additional 15lbs of lean mass, which is near what I did last time I lifted.
Right now my starting weight is 150lbs, 5'.7' I will also be doing all this from home, on my own bench/squat rack/DB's and chin-up bar I will post tonight workout later this evening going to start lighter than normal for the first week just to see where I am at, Bench has always been a very week point for me and I have always been a small guy. I will also post some pics of 2 yrs ago, and me now for a comparison. I look forward to all the constructive criticism and feedback I may receive.
Edit: Here are some pics from 2 yrs ago after 3 months of the 4 day split