Hey Guys,
I'm looking for some advice on my current workout split. Let me know what you think. I will also be doing HIIT cardio x2 a week and abs every other day.
Chest
Dips 4xFailure
Flat Press 4x8-10
Flat Dumbbell Press 4x8-10
Incline Press 4x8-10
Incline Dumbbell Press 4x8-10
Incline Flies 4x8-10
Back
Pull ups 4xFailure
Seated Row 4x8-10
Bent Over Row 4x8-10
Lat Pulldown 4x8-10
Lat Pushdown 4x8-10
Single Arm Row 4x8-10
Rear Delt Flies 4x8-10
Deadlift (Light/Practice) 4x15-20
Shoulders
Standing Press 4x8-10
Seated Dumbbell Press 4x8-10
Front Raises 4x8-10
Lateral Raises 4x8-10
Arms
Barbell Curl 4x8-10
Alternating Dumbbell Curl 4x8-10
Hammer Curl 4x8-10
Incline Seated Curl 4x8-10
Skullcrusher 4x8-10
Tricep Pushdown 4x8-10
Overhead Extension 4x8-10
Close Grip Bench Press 4x8-10
Legs
Squats 4x8-10
Front Bar Squat 4x8-10
Leg Press 4x8-10
Leg Extension 4x8-10
Seated Leg Curl 4x8-10
Reverse Lunges 4x8-10
Calf Raises 4x12-15
Thanks, Trav