OOk from my other threads I fell off bike 8-11 and fractured my left radial neck. It was stable fracture. Anyways after I started using arm again my left shoulder was bothering me more than elbow. Asked dr and said bursitis and he gave me exercises to do. Ok been following that and it seemed better. (Do 3 sets of 12 for each exercise, internal and external rotation, cable rows (pulling arms and shoulder blade back with cable in each hand, basically standing cable presses, front raises. And anything else light to warm up shoulders. Before all workouts so been doing 3 times a week.)
This has helped however today after warming up for overhead presses (2 x 5 with bar, 1x5 55#, 1x3 65#, and then working set weight was 80#) 2nd rep I felt a movement in shoulder and instant pain in upper trap area going up into my neck. Turning my head I can feel from about shoulder blade all the way to base of skull. Shoulder feel different though, like it is sitting where it's supposed to where as last few weeks it didnt. But don't know still popping and still stiff.
Another thing notice when doing bicep curls my left shoulder wants to shrug. I've dropped weight and still can't keep it down. Strength has went up everywhere else so don't know. (Bench, squat deadlift) thanks hope someone has advice. Also should mention I do stretches 3-4 times a week couple times a day. For shoulders pecs, back etc...
