Skip to main content
Register  Log In 

How I built my body back up from 164lbs to 175lbs

Come join me on the GAIN TRAIN!!! WOOOOOOOO!!!

«
Page 2 of 2 ▾
JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Kamyar

hi

@scott_herman

can i post my info here? for a workout plan?

Hey @Kamyar

 

Do you want to post a question about your meal plan?

 

If so, go to the forums section, choose the topic related to your question (for you that would be Diet & Nutrition), then click the 'Add Thread' button at near the top right hand corner of the page.

 

From there you can write out your question and we can help you out!

 

Jordan

SHF Athlete MS Athlete Partial Fitness YouTuber
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Kamyar

hi

@scott_herman

can i post my info here? for a workout plan?

Hey @Kaymar, start a NEW THREAD under MUSCLE GAIN or WEIGHT LOSS.. whichever your goal is. That way we can keep rack of your thread as you reply with more information

Need 1 on 1 coaching? Send me a direct message to learn more!
Kamyar
Kamyar g Kamyar Osmani
12 Post(s)
12 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2015
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Kamyar

@Scott_herman , @joehurricane

Thanks guys , was really helpful :)

Anytime bro!

Need 1 on 1 coaching? Send me a direct message to learn more!
«
Page 2 of 2 ▾
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .