21 Post(s)
21 Post(s)
Gender: Female
Goal: Maintain
Date Joined: July 7, 2011
Thx for all the info guys . I also looked at scotts vedeos on deadlift and seems i was completely wrong in form and how i ataacked the lift .
Just for interest sake , when i hurt my back 2 weeks ago i was lifting 100kg.
On friday i did my first set of 12 onn 100kg , then realised i had more , and did my remaining 3 sets of 10 10 8 on 130 kg's .
I litterally crawled out of my gym from exaustion , but my back was absolutely fine,
Thank You very much .
now if my damn forearms would just stop hurting
That's awesome kroty3003! And don't worry, your forearms will get used to it ;)
Dabbling in powerlifting, weight lifting and other strength athletics. Preparing for USAF boot camp. Super Hermanite.
