I still plan to continue building my home gym, as I realized it was far cheaper than gym membership. The gym memberships here where I live are starting to get higher and I don't have the cash.
What workouts can I do for each body part with the equipment I have?
The barbell has up to 120 lbs of weight, and it's a standard barbell, not a olympic barbell.
This is what I currently do, most contains exercises from Scott's routines:
Biiceps:
5 sets of 5 Heavy Barbell dumbbell curls
3 sets of 12 Preacher Curls
3 sets of 12 Wide Grip Barbell Curls
3 sets of 12 Reverse Barbell Curls
Back:
3 sets of 6 High Cleans
3 sets of 12 one arm landmine rows
3 sets of 12 Yates Rows
Triceps:
4 sets of 10 close grip barbell bench press/ bench dips superset
4 sets of 10 barbell tricep extension/ dips superset
Shoulders:
4 sets of 10 standing Military Press
4 sets of 10 Front Deltoid Raise
4 sets of 10 seated military press (behind the neck)
Chest:
3 sets of 12 bench press (set 1 is a burn set with 3 drops)/ 3 sets of 10 diamond push ups superset
3 sets of 12 incline bench press (set 1 is a burn set with 3 drops)/3 sets of 10 wide grip push ups superset
I currently have nothing for legs as I'm still trying to figure out a routine, I'm trying to find a calisthenics leg workout. I don't have a squat rack so I'm trying to find alternatives.