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Bicep Muscle Gains

How I've made my arms grow 3 inches

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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Xavier10

alright thx bro and wats your rep range ? and do you use light weight or heavy weight ?

Just watch teh videos man.  I explain everything in them.. lol 

 

didn't you watch?

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Xavier10
Xavier10 g Xavier Orti
24 Post(s)
24 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

i havent watched that 

 

Xavier10
Xavier10 g Xavier Orti
24 Post(s)
24 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: Joey_Lopez

What's up Xavier10? I just wanted to check back and see if you tried my routine out yet?

not yet but on friday i will bro and i will let you know how it was 

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