Hey mates,
I am currently working on my exercise routine, now that I have a set work schedule, but I was thinking about my ab workouts and wondered if my current ab set up is silly. I have it broken down to 3 core workouts per week. Monday being a general ab work out; having a wide array of different exercises. Wednesday's focus is on the upper abs and obliques. Friday focusing on lower abs and lower back. Just looking for a second opinion on it. Our strength coach in college didn't help the runners at all. So I am up to learning new stuff/correcting what I do now.
Cheers,
Carsen