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My Chest and Triceps Workout - Mervin

Trying to Cut - Please provide feedback #HTH

spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
Kay
Kay g Kay Kiff
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted

looks intense! might try it tonight for fun!

 

spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted
Posted By: Kay

looks intense! might try it tonight for fun!

 

Nice man! I am looking forward for your feedback :) #HTH

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
jonnyboy21
jonnyboy21 g Jonathan Reid
159 Post(s)
159 Post(s) Gender: Male Goal: Bodybuilding Date Joined: June 6, 2013
Posted

Nice routine man. Looks like you would have an insane pump from this routine

 

Future Competitive Bodybuilder
spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted
Posted By: jonnyboy21

Nice routine man. Looks like you would have an insane pump from this routine

 

Thanks!! Yeah I bet you will!! #HTH

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
GT_turbo
GT_turbo g Gregor Trost
183 Post(s)
183 Post(s) Gender: Male Goal: Train for a sport Date Joined: February 2, 2014
Posted

Hey Mervin,

 

I wonder why you are doing so "unspecific" warmup for chest and tricep workout...butt kicks, lateral hops, leg strech (static?). Wouldn't be better some shoulder (like Scott's video) warmup exercise, arm circles, elbow circles, etc. Some more specific warm ups and dynamic streching for joints and muscles which will be used in workout.

 

BR, Gregor

Super Hermanite NCSF personal trainer NLP coach IronMan finisher
spide319
spide319 g Mervin Vargas
91 Post(s)
91 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2012
Posted
Posted By: GT_turbo

Hey Mervin,

 

I wonder why you are doing so "unspecific" warmup for chest and tricep workout...butt kicks, lateral hops, leg strech (static?). Wouldn't be better some shoulder (like Scott's video) warmup exercise, arm circles, elbow circles, etc. Some more specific warm ups and dynamic streching for joints and muscles which will be used in workout.

 

BR, Gregor

Nice feedback! I do it on purpose.. the jumping jacks, butt kicks and lateral hops plus the leg stretches are actually my warm up before I perform the ropes.. while doing the ropes, my shoulders are rotating and everything else are moving.. obviously I am doing cardio first cuz I love to lift with higher heart rate and my goal is to shred fats and build some lean mass... I appreciate the fact that you actually took time to analyze my routine! :)

#SuperHermanite #SHFAthlete Check out my videos on YouTube: http://www.youtube.com/user/spide319 "We are not winning over anyone until we defeat our old selves!" #HTH
muscular strength
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