Workout Routine:

Day 1 Legs

Leg Extensions superset with Leg Curls 4 sets 12-20 reps

Box Squats 5 sets 12 reps

Straight Leg Deadlifts 4 sets 10 reps

Calf Raises 10 sets 8-15 reps

Day 2 Chest

 Incine Barbell Bench Press 3 sets 20 reps

Incine DB Bench Press 5 sets 6 reps

Bench Press Flat Bench 4 sets 8-12 reps

Cable Crossovers 3 sets 15 reps

Push ups 10 sets 10 reps

Day 3 Back

Lat Pulldowns 3 sets 20 reps

Seated Rows 3 sets 12 reps

T-bar Rows 3 sets 10 reps

Bent Over Rows 3 sets 20 reps

Back Extensions 3 sets 15 reps

Pull Ups 1 set to failure                                         

Day 4 Shoulders

Side Lateral Raises 3 sets 15 reps

Front Raises 3 sets 15 reps

Real Lateral raises 3 sets 15 reps

Arnold Presses 4 sets 8-12 reps

Upright Rows 3 sets 8-12     

  Day 5 Arms Triceps, Biceps

Pushdowns 3 sets 20 reps

French Curls 3 sets 8-12 reps

Overhead Tricep Extension 3 sets 8-12

close grip pushdowns 3 sets 15 reps

Alternating DB Curls 3 sets 10 reps Alternating Hammer Curl 3 sets 8 reps Barbell Curls 3 sets 8 reps