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What supplements will help me lose fat? Are fat burners really going to help me?

By Scott Herman in Supplements · Published

Fat burners should be avoided.

No special pill is going to burn fat off your body. You need to be eating a clean DIET, and doing the correct type of TRAINING to lose fat.

PRE-WORKOUT supplements can give you increased energy to lose fat, but they themselves will not shred any fat.

If anything, eat more protein and fat to lose fat. They will fill you up for longer and prevent cravings.

 

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