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What sort of protein powder can I take if I am allergic to soy wheat and dairy? Is egg white protein just as good as other protein?

By Scott Herman in Supplements · Published

The best powder would be an egg white powder.

Egg white powder contains no dairy, so is especially good if you are allergic to Whey or Casein.

Egg white powder is just as good as any other PROTEIN powder. It contains similar amounts of protein, and so long as you get very close to a pure egg white powder, it will have minimal additives.

It is low in carbs and fat. Be warned though - plain egg white powder tastes as good as it sounds. A FLAVOURED one will be just ass good as a pure one.

 

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