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Are supplements bad for teenagers?

By Scott Herman in Supplements · Published

They are not bad, but are not necessary either.

If you are going to the gym, you should be taking a PROTEIN powder. Aside from this, teenagers generally don't need any energy boosting supplements.

Teenagers generally have fast metabolisms and lots of energy, so shouldn't need to be taking a huge stack of supplements.

It is your own choice, but it is advisable to learn to use your own energy in the gym before getting assistance from other supplements.

 

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