Skip to main content
Register  Log In 

Fitness for Women - FAQ's

  1. What is the ideal bodyfat percentage for women, and how do hormones play a part?
  2. What effect will menstruation have on my training?
  3. What do I need to know about my breasts when it comes to training?
  4. Which is better for females, Hypertrophy or Powerlifting?
  5. What do women need to know when it comes to training abs?
  6. Can women bulk just the same as men?
  7. Is there a difference between what protein and supplements women should take?
  8. Are women more prone to injuries, and how long will it take to recover?