Alternating Floor Oblique Twist With Weight

Exercise Description

Starting Position:

1. Sit on the floor balancing your body on your bum.
   
2. Grip a plate (the weight of the plate will vary depending on how strong you are) and hold it tightly to your chest.
   
3. Maintain a neutral spine, keep a slight bend in your knees, and keep your feet together and off the ground throughout the whole exercise.

Action:

1. Now while balancing on your bum, move the plate side to side while keeping your core tight.
2. Repeat until set is complete.