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Location: Virginia Beach, VA Gender: Male Neck: N/A Chest: N/A Goal: Gain Muscle Forearm: N/A Hip: N/A Age: 38 Calve N/A Shoulder: N/A Height: 6'0" Arm: N/A Waist: N/A Weight: 240 lbs Thigh: N/A Body Fat: 22%
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Hello Nation! I'm Rick and I'm here to finally get my body where I want it. Where do I want it you ask? I my goals are for an all around balanced built lean body that in Scott's words is "Always pool party ready!" Being 35, I know its going to take more work and discipline than the rest of you young bucks but I know I can do it with your support! A little back round on me. I'm currently serving in the US Navy as a Hospital Corpsman (Navy's version of a Medic), I love to ride my Harley and hit the gym. I want to be the example of what I teach my guys when it comes to health and nutrition. It's hard to have my word as a medical professional be taken seriously when I say one thing and do another in terms of my nutrition and physique. I've been "working out" for the last 10 years without the results I want. I've always had great legs but haven't quite developed my upper body of my dreams. Time for a change! I look forward to getting to know the rest of you and hope to encourage you as you do me. Hit me up if you have any questions or comments. "Lift light, lift heavy but by all means, just keep lifting!"

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