KatieT

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Location: Texas Gender: Female Neck: 12.25 in Chest: 35 in Goal: Gain Muscle Forearm: 8 in Hip: 39 in Age: 43 Calve 13 in Shoulder: 36.25 in Height: 5'1" Arm: 10.5 in Waist: 28.5 in Weight: 114 lbs Thigh: 19.5 in Body Fat: 29.5%
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I suffer from complex regional pain syndrome in my right leg. Exercising for me isn't always easy and the pain is generally much greater the day after if I aggravate the nerves to much in my leg. Trying to stay at my goal weight has been a challenge over the past few years after being diagnosed (a year later). :/ My neurologist banned me from returning to the gym, riding my bike and running was definitely crossed off the list of approved activities. Since there isn't a whole lot of information out there about successful treatments and therapies, none of my doctors really know which activities to allow me to do, and which are forbidden. I have tried in the past to slowly return to activities I love, but over did it at one point and aggravated the crps in my leg to the point that is started spreading to by abdomen and lower back. With a series of spinal blocks they were able to reverse the spreading. But once again, I was put on restrictions. So.....here I am again....2 years later.....trying to return to activities. If anyone out there has Complex Regional Pain Syndrome, Reflex Sympathetic Dystrophy, or even Fibromyalgia is similar, I would love to brain storm with you on ideas, treatments you have tried, etc... Thanks!

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